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I managed to gain 2 lbs this week. I thought I was staying on my plan but when I look over it I see I had stop measuring and was eating most of my snacks after 9pm. And I did not walk. This week I am not feeling very well. But I will stay on point except for the moving around part.
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111,6 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 43,5 kg.
Dieet gevolgd: Redelijk Goed.
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505 kcal
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Vet: 14,12g | Eiwit: 29,75g | Kolhy: 63,04g.
Ontbijt: coffee, Maple & Brown Sugar Quaker Instant Oatmeal. Lunch: miracle whip, whole wheat bread, sardines. meer...
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Gewichtstoename van 0,9 kg per week
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