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I did this 3 of the 4 days.
Wasn't logging while I was out of town.
75%, that's passing, right.....?
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69,1 kg
Tot nu toe verloren: 10,3 kg.
Nog te gaan: 7,8 kg.
Dieet gevolgd: Redelijk Goed.
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1331 kcal
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Vet: 39,66g | Eiwit: 104,69g | Kolhy: 63,22g.
Ontbijt: Think protein 150 calorie bars salted caramel, Epic Venison Sea Salt & Pepper, Tea (Brewed), Sugar. Diner: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Andere: Lay's Sour Cream & Onion Potato Chips, Lay's Wavy Original Potato Chips, ARS, Tea (Brewed), Coffee-Mate Original Liquid Coffee Creamer. meer...
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1766 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,8 kg per week
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