|
A day early on weigh in, happy with the loss.
|
180,1 kg
Tot nu toe verloren: 20,4 kg.
Nog te gaan: 98,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1589 kcal
|
Vet: 48,24g | Eiwit: 61,81g | Kolhy: 235,39g.
Ontbijt: Publix Crunchy Cheese Curls, Snickers Snickers Bar (2.07 oz). Diner: Pig's Hocks, Sweet Onions, Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking). Snacks/Andere: Publix Crunchy Cheese Curls, Jell-O Chocolate Pudding Cups. meer...
|
Gewichtsafname van 1,1 kg per week
|