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Been overeating a bit. Waiting too long for dinner, then having dinner and dessert all at once. Time so sloooooow down!
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52,1 kg
Tot nu toe verloren: 0,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1899 kcal
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Vet: 79,48g | Eiwit: 136,60g | Kolhy: 177,78g.
Ontbijt: mushrooms, Margarine Spread, udis gluten free bread, Sugar Free Jam, Kale, Peanut Butter. Lunch: Broccoli, baby corn, egg, whole, brown rice, Boneless Skinless Chicken Breast Fillets, prime rib, mahi mahi, sesame oil. Diner: artichoke heart, smart chicken. Snacks/Andere: chocolate chips, almond milk, Coconut Milk Yogurt - Plain, Brown Rice Cakes, True Protein Pea pp, Mangos. meer...
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Gewichtsafname van 1,7 kg per week
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