|
weighed in again today, no loss on the scales, but cant show a loss everyday...lol..even though it would be so motivational...i kno in due time it will show up for me....
|
129,7 kg
Tot nu toe verloren: 9,5 kg.
Nog te gaan: 5,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1484 kcal
|
Vet: 53,20g | Eiwit: 142,28g | Kolhy: 115,62g.
Ontbijt: skim milk, chicken breast, hard egg , cheerios, pro complex protein shake, water. Lunch: country crossings pepper jack cheese singles, wylwood sweet potatoes, Chunk Light Tuna in Water (50% Less Sodium). Diner: chicken patty, country crossings singles swiss, 100% Whole Wheat Bread, water. Snacks/Andere: turkey breast lunch meat, 100% Whole Wheat Bread, country crossings pepper jack cheese singles, Gela Delight gelatin dessert(jello). meer...
|
|
4126 kcal
|
Activiteit:
weight training - 30 minuten, Wandelen (Matig) - 5 km/h - 23 minuten, dumbell curls - 20 minuten, afternoon crunches - 20 minuten, Rusten - 14 uren en 22 minuten, Slapen - 8 uren en 5 minuten. meer...
|
gewichtsbehoud
|