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Under 250! Woohoo! I highly doubt I actually lost 2.6 lbs of fat since yesterday but it seems like I might've finally lost the ton of water I was retaining.
I'm so excited to see this number since I haven't in well over a year. Goal #1 is coming soon. (And my new iPod along with it.)
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113,2 kg
Tot nu toe verloren: 10,2 kg.
Nog te gaan: 38,4 kg.
Dieet gevolgd: Redelijk Goed.
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1475 kcal
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Vet: 24,70g | Eiwit: 99,15g | Kolhy: 167,20g.
Ontbijt: sugar free vanilla syrup, skim milk, venti iced coffee, Greek Style Nonfat Yogurt - Pomegranate, whole wheat bagel thin . Lunch: Nectarines, CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Cucumber (with Peel), Buffalo Style Chicken Breast, whole wheat bagel thin. Diner: part skim mozzarella cheese stick, cucumber, Crushed Garlic, light mayo, trader joe's albacore tuna. Snacks/Andere: Baked! Nacho Cheese Tortilla Chips, Red Table Wine, apple, water, one a day. meer...
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3390 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 30 minuten, Winkelen - 40 minuten, Autorijden - 2 uren en 50 minuten, Huishoudelijk Werk - 30 minuten, Rusten - 11 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 7,6 kg per week
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 Reacties
04 sep 10 door lid: madaboutmoose
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Thanks! I'm going to celebrate by going to the farmer's market!
04 sep 10 door lid: suechru
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Oh, goal #1 is 25 lbs lost (so 2.5 lbs to go). I'm getting an iPod classic anyway since I want something that'll hold ALL my music (I have so much of it and my 2GB nano is a pain in the ass.)
04 sep 10 door lid: suechru
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