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ChaLean's Lean Phase sure seems to be working! :D I am so sore, but it feels so good. Now I just have to work on maintenance, which is harder than it sounds. I never know when it's okay to increase my calories, because I still can't tell the difference between when I'm really hungry and when I just want to eat...
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46,3 kg
Tot nu toe verloren: 5,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1530 kcal
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Vet: 49,07g | Eiwit: 84,32g | Kolhy: 188,97g.
Ontbijt: Glucosamine , craisins, Fish Oil, Milled Golden Flaxseed, field of grains toasted wheat germ, Green Tea, Gold Standard 100% Whey - Double Rich Chocolate, Fage . Lunch: Furikake, Keebler Pretzel Bites, Carrot Kinpira, Gum, Soybeans (Edamame), Jasmine Rice, Kiwi, Egg. Diner: Baked Farfalle w/ Pumpkin & Sausage. Snacks/Andere: Old Fashioned Stick Pretzels, Caramel Almond Spread, Light Fat Free Yogurt. meer...
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1860 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 30 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 34 minuten, Slapen - 5 uren en 30 minuten, Rusten - 5 uren en 51 minuten, Zitten - 1 uur, Fitness (Minder Belastende Oefeningen) - 5 minuten, Huishoudelijk Werk - 3 uren, Bureauwerk - 7 uren en 30 minuten. meer...
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Gewichtsafname van 1,3 kg per week
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