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hopefully this rise is just because i had a large dinner and worked out in the morning yesterday.. hopefully not real lbs!!
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63,3 kg
Tot nu toe verloren: 0,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1803 kcal
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Vet: 28,12g | Eiwit: 13,75g | Kolhy: 378,48g.
Ontbijt: Coffee (Brewed From Grounds), Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Original Fruit Chews. Diner: Kettle Crinkle Cut Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Almond Breeze Vanilla, Honey Nut Chex. Snacks/Andere: No Sugar Added Fruit Bars, Sugar Babies, Light Vanilla Soy Milk, Honey Nut Chex. meer...
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1694 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 9,5 kg per week
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