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FINALLY!!! Hit the 50-pound mark! I've been "hovering" for a couple of weeks now, so am tickled pink that I've finally hit that milestone. Still have a ways to go (another 40 wouldn't hurt), but as weall know, each little victory helps us on to the next!
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89,4 kg
Tot nu toe verloren: 21,2 kg.
Nog te gaan: 21,4 kg.
Dieet gevolgd: Redelijk Goed.
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1519 kcal
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Vet: 42,88g | Eiwit: 82,01g | Kolhy: 203,85g.
Ontbijt: black coffee, Weight watchers breakfast quesadilla. Lunch: Original Plain Greek Yogurt, Reeses pieces, white rice, chicken curry. Diner: Girl Scout thin mint cookies, Skinny Cow Caramel Cone low fat ice cream, cup, Organic Tuscan Italian Salad Dressing, Mixed Salad Greens, rice, Broccoli, Skillet Crisp Tilapia. meer...
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2700 kcal
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Activiteit:
Autorijden - 30 minuten, Winkelen - 1 uur, Zitten - 6 uren, Slapen - 7 uren, Rusten - 8 uren en 30 minuten, Knitting - 1 uur. meer...
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Gewichtsafname van 3,8 kg per week
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