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Yesterday was a good day! followed my meal planner exactly and I was even able to have a low-fat ice cream desert! went down in weight again and am feeling good about that... I will feel even better when I get into the 160's. Today is my day off so I will be able to get a good workout in and burn some extra calories! I bought some 5 pound dumbbells and some stretch band loops as well as a cardio DVD! I can't wait to use them and get in shape to start p90x! Today is going to be a great day!!
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78,6 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 17,3 kg.
Dieet gevolgd: Redelijk Goed.
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909 kcal
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Vet: 37,86g | Eiwit: 77,31g | Kolhy: 74,24g.
Ontbijt: Reduced Fat Sharp Cheddar Cheese, 100% Liquid Egg Whites, Grade A Large Egg, Hydroxycut Diet Pill. Lunch: hydroxycut, lettuce, Tyson Grilled & Ready, flat out light italian, kraft hickory honey bbq, 2% Milk Shredded Mozzarella Cheese. Diner: Cut Green Beans (No Salt Added), Meat Loaf. Snacks/Andere: Ice Cream Bars - Divine Triple Chocolate, Popcorn Butter 100 Calorie Pop. meer...
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Gewichtsafname van 2,5 kg per week
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