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Weight is fluctuating, but I finally made my goal.🙌🏾
Haven't consistently done cardio in 2 weeks.
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63,5 kg
Tot nu toe verloren: 10,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1399 kcal
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Vet: 53,49g | Eiwit: 128,58g | Kolhy: 99,84g.
Ontbijt: Member's Mark 100% Liquid Egg Whites, Quaker 100% Whole Grain Oatmeal, Pete and Gerry's Organic Eggs. Lunch: Publix Lean Ground Beef 93/7, Publix Brioche Hamburger Buns 4Ct Authentic French Recipe , Fresh Express Honey Pecan Slaw Salad Kit. Diner: Taylor Farms Asian Chopped Salad with Dressing, Publix Mardi Gras Wings. Snacks/Andere: Pop Secret Popcorn Butter 100 Calorie Pop, Tyson Foods Chicken Breast Tenderloins, Member's Mark Organic Triple Berry Blend, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain. meer...
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Gewichtsafname van 2,5 kg per week
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