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I love checking the Fitbit now. It took a while, but I'm starting to get in the habit of turning it on and off for sleep -- and just remembering to put it in my pocket each day.
I could see that I burned more calories than I ate yesterday. And that's really what it boils down to.
I hope I become obsessive about the calories-in / calories-out. I could finally put my OCD tendencies to positive use.
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83,0 kg
Tot nu toe verloren: 13,2 kg.
Nog te gaan: 15,0 kg.
Dieet gevolgd: Redelijk Goed.
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2084 kcal
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Vet: 130,50g | Eiwit: 72,44g | Kolhy: 167,66g.
Ontbijt: fage cherry yogurt, Wonderful pistachios. Lunch: English cheddar cheese, Saltine crackers, Progresso chicken and wild rice soup. Diner: Annie's dressing, strawberry, butter, light sour cream, pecans, arugula, baked potato, Sirloin Steak. Snacks/Andere: Smart Balance peanut butter, banana, red grapes, Brown Cow Junior. meer...
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Gewichtsafname van 1,3 kg per week
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