|
Lately I have been really bad at nights.
Semi-controlled cheetos and chips, I had pizza and cupcakes last night so it's an exception, i let myself be bad. I've been exercising each morning religiously. My last goal achieved was running 15 minutes at 4.5mph on treadmill. I also achieved my second weight loss goal of 189! Next stop: 184.
|
85,9 kg
Tot nu toe verloren: 15,4 kg.
Nog te gaan: 2,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
884 kcal
|
Vet: 46,90g | Eiwit: 56,52g | Kolhy: 75,39g.
Ontbijt: healthy light bread, flax seed mill, frozen berries, chobani greek yogurt. Lunch: almonds, romaine lettuce, chobani, ham steak, Healthy Goodness Fiber for Light 100% Whole Wheat Bread. Diner: kroger shredded cheddar cheese, olive oil, egg white, egg, onion, green pepper. Snacks/Andere: healthy for light bread, almonds, laughing cow wedge. meer...
|
|
2792 kcal
|
Activiteit:
Fietsen (Snel) - 24 km/h - 20 minuten, Fietsen (Ontspannen) - <16 km/h - 25 minuten, Bureauwerk - 7 uren, Rusten - 8 uren en 15 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 1,6 kg per week
|