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Yee Hah back to losing! Down 2 more lbs!
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117,0 kg
Tot nu toe verloren: 26,8 kg.
Nog te gaan: 26,3 kg.
Dieet gevolgd: 100%.
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1950 kcal
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Vet: 120,37g | Eiwit: 137,49g | Kolhy: 67,14g.
Ontbijt: McDonalds Sausage, Advantage Mocha Latte Shake, Chocolate Whey Protein. Lunch: Jay Robb Whey Protein. Diner: dill pickle slices, subway shredded cheese, Frank's Buffalo Sauce, Subway Grilled Chicken Strips, pepperonci, Raw Spinach, cucumber, lettuce. Snacks/Andere: russell stover sugar free peanut butter cup, Sugar Free Toffee Squares, York peppermint patties sugar free. meer...
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4153 kcal
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Activiteit:
Fitnessapparaat (Langzaam) - 1 uur, Zitten - 12 uren en 10 minuten, Autorijden - 1 uur en 20 minuten, Rusten - 47 minuten, Slapen - 8 uren en 43 minuten. meer...
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Gewichtsafname van 7,9 kg per week
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 Reacties
Well look at you struttin' your stuff! Way to go!
05 sep 10 door lid: Sandy701
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Woo Hoo to 2 more lbs. gone forever!!!
05 sep 10 door lid: Multiplicity1
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Fab keep it up or should I say keep it going DOWN, congrats, into another new 10 ld block.
05 sep 10 door lid: Carmel8sons
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Thanks guys I also just got done getting my first good workout in since I've been sick... a month! I did an hour of cardio... 30 min on the stationary bike and 30 min on the rowing machine! That rowing machine kicked my butt!
05 sep 10 door lid: Myree67
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And I just noticed....you now have less to lose than you've already lost! I can hardly wait to get to that point myself, but it's weeks away.
05 sep 10 door lid: Sandy701
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Over halfway there!! That is awesome!!
06 sep 10 door lid: ctlss
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