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Scale not moving but I am sticking to it! No Worries!!!
Heading out to walk 5 miles!
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118,6 kg
Tot nu toe verloren: 7,1 kg.
Nog te gaan: 46,0 kg.
Dieet gevolgd: 100%.
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1428 kcal
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Vet: 84,67g | Eiwit: 124,81g | Kolhy: 39,64g.
Ontbijt: Roasted Red Pepper, blueberries, soy slender, whey protein powder. Lunch: turkey breast, cheddar cheese, roast beef. Diner: shrimp, carrot, red pepper, Pork Spareribs, Low Carb Coleslaw. Snacks/Andere: Atkins Double Choc Chunk Cookie. meer...
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3500 kcal
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Activiteit:
Huishoudelijk Werk - 2 uren, Wandelen (Matig) - 5 km/h - 50 minuten, Rusten - 13 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,3 kg per week
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 Reacties
Enjoy walk and stick to it. My scales same all week, but down another 1 lb myself doday. I got stuck all week and I really was sticking to my food plan, yester had good calorie day but shocking food choices, and down 1 lb, so yr body will adjust itself if you stick to yr plan.
04 sep 10 door lid: Carmel8sons
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Have a nice walk. In the same boat of scale not moving, but sticking to program. I am removing Torani sugar free syrup from my foods as of today to see if that might be part of my problem. But it really is the only thing that I have had lately that would cause me to not lose except my body doing its own thing.
04 sep 10 door lid: kboat562
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