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Feel like I haven't been eating a lot, but not writing it all down...so can't be sure. Back on the "bit it write it" rythem. I did buy a size Medium shirt yesterday, so THAT's exciting!
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76,7 kg
Tot nu toe verloren: 33,0 kg.
Nog te gaan: 9,8 kg.
Dieet gevolgd: Redelijk Goed.
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963 kcal
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Vet: 20,50g | Eiwit: 23,04g | Kolhy: 183,63g.
Ontbijt: Fuji Apples, Pure Almond Milk - Unsweetened Original, Instant Oatmeal - Apple & Cinnamon, SAN SUCRE CINN SUGAR SUB, soy creamer, coffee. Lunch: Lite Syrup, Sugar Free Syrup, Fat Free Spread, Bananas, Lite Waffles. Snacks/Andere: Sugar Free Lime Gelatin, Turkey Sausage Snack Sticks, Kettle Corn Popcorn Seasoning, Original Butter Spray, Air Popped Popcorn , MultiVites Gummy Vitamins, Carbonated Water Unsweetened, Cool Whip Fat Free, Dry Roasted Almonds (with Salt Added). meer...
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2880 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 36 minuten, Fietsen (Matig) - 21 km/h - 40 minuten, Wandelen (Langzaam) - 3 km/h - 40 minuten, Rusten - 4 uren en 34 minuten, Slapen - 8 uren en 20 minuten, Stilstaan - 30 minuten, Bureauwerk - 8 uren en 40 minuten. meer...
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Gewichtsafname van 0,2 kg per week
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