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A drop! I was worried about a gain due to eating the way I did during Christmas... well, nope! I actually seem to have pretty good weigh-ins after having a couple of high calorie days here and there. Maybe it keeps the metabolism guessing? Either way, no complaints! This makes 42 lbs lost in 3 months 😃😃😃
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99,5 kg
Tot nu toe verloren: 19,1 kg.
Nog te gaan: 31,5 kg.
Dieet gevolgd: Redelijk Goed.
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1221 kcal
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Vet: 42,47g | Eiwit: 104,00g | Kolhy: 122,35g.
Ontbijt: Land O'Lakes Fat Free Half & Half, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Core Power Elite Chocolate Protein Shake. Lunch: Campbell's Soup at Hand Chicken & Stars Soup, Babybel Mini Original Cheese & Crackers. Diner: Kraft Fat Free Zesty Italian Dressing, Trader Joe's Organic Baby Arugula, Brooklyn Bred Thin Pizza Crust , Brown Mushrooms (Crimini Italian) , Shallots, Lucerne Shredded Italian Four Cheese Blend, Lucerne Fat Free Mozzarella, Trader Joe's Black Truffle Flavored Extra Virgin Olive Oil, Tomatoes, Colavita Balsamic Vinegar of Modena, Signature Kitchens Garlic & Butter Croutons. Snacks/Andere: Quest Oatmeal Chocolate Chip Protein Bar, Lucerne Half & Half, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. meer...
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3668 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 25 minuten, Wandelen (Langzaam) - 3 km/h - 15 minuten, Wandelen (Stevig) - 5,5 km/h - 5 minuten, Wandelen (Matig) - 5 km/h - 5 minuten, Werken - 4 uren, Slapen - 8 uren, Rusten - 5 uren en 5 minuten, Lezen - 3 uren, Douchen - 20 minuten, Afwassen - 15 minuten, Zitten - 2 uren, Koken - 30 minuten. meer...
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Gewichtsafname van 1,6 kg per week
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