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Being sick is always a challenge for anyone. Making yourself eat when you really aren't hungry at all is also a challenge. I'm nearly better but my appetite is still non existent. This diet at least helps me to get the bare minimum of calories to survive. When I am ill I want to curl up in a little ball and not eat at all! I've had to make myself eat and drink. Almost over it, very thankful for that! Just lingering ear pain...I'm going to bounce for a few minutes today to get my system back on line. Happy day! :)
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79,2 kg
Tot nu toe verloren: 5,6 kg.
Nog te gaan: 16,1 kg.
Dieet gevolgd: Redelijk Goed.
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1178 kcal
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Vet: 39,46g | Eiwit: 51,34g | Kolhy: 169,24g.
Ontbijt: Maca Powder, ground flax, gala apple, baby spinach, pineapple, mango, banana, mixed greens, grapes. Lunch: balsamic vinegar, chicken breast, shredded mozzarella cheese, tomato, mixed greens, tortilla. Diner: butter, cabbage, beans and rice. Snacks/Andere: hot cocoa. meer...
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2470 kcal
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Activiteit:
Zitten - 10 uren, Bureauwerk - 5 uren, Rusten - 1 uur, Slapen - 8 uren. meer...
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Gewichtsafname van 1,3 kg per week
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