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Ate more than I should've yesterday, but still under 2000 calories.
And I did push myself to go on a proper walk this morning, even though I have been overworked lately.
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82,4 kg
Tot nu toe verloren: 13,8 kg.
Nog te gaan: 14,3 kg.
Dieet gevolgd: Redelijk Goed.
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2052 kcal
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Vet: 84,16g | Eiwit: 62,85g | Kolhy: 273,01g.
Ontbijt: fage cherry yogurt, Wonderful pistachios. Lunch: Carr's crackers, 2 Saltines, Progresso chicken corn chowder soup. Diner: white rice, kimchi, olive oil, cauliflower. Snacks/Andere: grapes, cheddar cheese, gorgonzola cheese, Brown Cow Junior, Smart Balance peanut butter, banana. meer...
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Gewichtsafname van 3,2 kg per week
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