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Worked hard this week, stuck to the plan. Looks like I might see the 160's next week!!
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77,7 kg
Tot nu toe verloren: 9,9 kg.
Nog te gaan: 14,6 kg.
Dieet gevolgd: 100%.
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1328 kcal
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Vet: 58,49g | Eiwit: 76,35g | Kolhy: 152,14g.
Ontbijt: Butter, Banana, Multigrain Bread, Total 0% Nonfat Greek Strained Yogurt. Lunch: Lite Ranch Hidden Valley, Deli Turkey, High Fiber Tortilla. Diner: Olive Oil, Smart Taste Pasta, Chicken Thigh. Snacks/Andere: Seven Grain Breadmaker Bread, Cookie Dough Ice Cream, Fuji Apples. meer...
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2079 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,7 kg per week
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