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Fluctuating weight
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64,7 kg
Tot nu toe verloren: 9,2 kg.
Nog te gaan: 1,2 kg.
Dieet gevolgd: Redelijk Goed.
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1267 kcal
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Vet: 35,03g | Eiwit: 139,49g | Kolhy: 96,12g.
Ontbijt: Quaker 100% Whole Grain Oatmeal, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, Panera Bread Poppyseed Dressing, Craisins, Good Sense Raw Sunflower Seeds, Taylor Farms Sweet Kale Chopped Salad, Member's Mark 100% Liquid Egg Whites, Cauliflower Rice. Diner: Panera Bread Poppyseed Dressing, Ocean Spray Craisins Dried Cranberries, Good Sense Raw Sunflower Seeds, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Sweet Potato , Member's Mark 100% Liquid Egg Whites, Cauliflower Rice, Tyson Foods Grilled & Ready Chicken Breast Strips. Snacks/Andere: Member's Mark Organic Triple Berry Blend, Member's Mark Organic Triple Berry Blend, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Pop Secret Popcorn Butter 100 Calorie Pop, Quest Chocolate Chip Protein Cookie. meer...
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Gewichtstoename van 2,1 kg per week
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