|
I can't believe how good I've done even over the Christmas holidays! my goal for this time next month is to be in the low 250s
|
118,8 kg
Tot nu toe verloren: 6,6 kg.
Nog te gaan: 16,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1191 kcal
|
Vet: 53,40g | Eiwit: 32,52g | Kolhy: 146,66g.
Ontbijt: International Delight French Vanilla, Coffee. Lunch: Kellogg's Barre Nutrigrain - Pommes et Cannelle. Diner: No Name Salted Butter, Eggo Chocolate Chip Waffles, International Delight French Vanilla, Coffee. Snacks/Andere: 2% Fat Milk, Lactantia Salted Butter, Dempster's 100% Whole Grains 12 Grain Bread, Poached Egg, Christie Maple Leaf. meer...
|
|
3392 kcal
|
Activiteit:
Boodschappen - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...
|
Gewichtsafname van 1,0 kg per week
|