|
So I went to visit family and friends for the weekend and took a couple of days off from the protocol...Did some damage but I am back to spraying this morning and hope to be back on track and get some more losses in this half round.
|
73,9 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 12,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
459 kcal
|
Vet: 7,70g | Eiwit: 52,83g | Kolhy: 83,56g.
Lunch: Ginger, Walden Farms Sugar Free Calorie Free Chocolate Syrup, Konjac Powder, GG Crispbread, Miracle Noodles, diet grape juice, Cabbage, Apples, Cottage Cheese (Nonfat). Diner: Walden Farms Sugar Free Calorie Free Chocolate Syrup, GG Scandinavian Bran Crispbread, Miracle Noodles, Spinach (Chopped or Leaf, Frozen), Strawberries, egg white, egg. meer...
|
Gewichtsafname van 3,2 kg per week
|