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After a leg session
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83,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1710 kcal
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Vet: 50,30g | Eiwit: 192,24g | Kolhy: 122,02g.
Ontbijt: Morrisons Effervescent Vitamin C, Chocolate Flavoured Hazelnut Spread, Bulk Powders Liquid Egg Whites, Bulk Powders Soya Protein Isolate , Canderel Tablet, Espresso Coffee. Lunch: Brown Rice, Chicken Breast. Diner: Plain Bread Sticks , Canderel Tablet, Mayonnaise , Tuna, Tea with Semi-Skimmed Milk, Bulk Powders Soya Protein Isolate, Bulk Powders Liquid Egg Whites, Bulk Powders Egg White Powder, Bulk Powders Smooth Roasted Peanut Butter, Bananas, Tetley Tea with Semi-Skimmed Milk, Canderel Tablet. Snacks/Andere: Tesco 100% Beef Burgers, Brown Bread, Aldi Fruit & Nut Mix, Canderel Tablet, Tesco Scottish Smoked Salmon, Plain Bread Sticks , Tea with Semi-Skimmed Milk, Canderel Tablet, Tea with Semi-Skimmed Milk. meer...
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Gewichtsafname van 1,9 kg per week
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