|
I have been doing well with my diet, did really well last night. I started my own challenge but it is not posting on the challenge wall so I don't know what I am going to do about the teams. I might do another challenge for around Thanksgiving. I really want to loose this weight and I think that makes all the difference in the world for me. I am my heaviest now than I have been in years.
|
109,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 20,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
3354 kcal
|
Vet: 152,32g | Eiwit: 135,04g | Kolhy: 374,89g.
Ontbijt: milk, agave, loose Black tea, Coffee (Brewed From Grounds), Cream Substitute (Liquid), sugar, Country Scramble, rye bread. Lunch: rum cake, red grapes. Diner: whole wheat pasta, Veal Parmesan. Snacks/Andere: Purealmond dark chocolate, banana, moca chocolate cake. meer...
|
|
3648 kcal
|
Activiteit:
Bureauwerk - 8 uren, Huishoudelijk Werk - 1 uur en 30 minuten, Zitten - 4 uren, Autorijden - 1 uur, Rusten - 1 uur en 30 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 1,6 kg per week
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
cbizzell13's Gewicht Geschiedenis
|