|
Good start. Managed 1101 calories of healthy food yesterday and 112 oz. of water. Hoping for another good day today.
|
60,3 kg
Tot nu toe verloren: 28,8 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: 100%.
|
|
982 kcal
|
Vet: 25,71g | Eiwit: 68,12g | Kolhy: 70,88g.
Ontbijt: Splenda No Calorie Sweetener Packets, Horizon Organic Half & Half (Ultra Pasteurized), Coffee, Orange Juice Beverage Light, Better Oats 100 Calories Instant Oatmeal with Flax Seeds. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Mt. Olive Sweet Relish, Onions, Kraft Miracle Whip Light Dressing, Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade). Diner: Lawry's Sesame Ginger Marinade, Pictsweet Steam'ables Broccoli Florets, Land O'Lakes Light Butter with Canola Oil, Kroger Low Fat Cottage Cheese, Kirkland Signature Boneless & Skinless Chicken Legs & Thighs. Snacks/Andere: Popcornopolis Nearly Naked Popcorn, Barefoot Pinot Grigio My Own, Splenda No Calorie Sweetener Packets, Great Value Half & Half, Coffee. meer...
|
Gewichtsafname van 6,0 kg per week
|