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Happy New Year!
Holidays brought lots of goodies... irresistible delicacies... chocolate morsels, cookies, cake, cocktails, etc.... one gathering after the next!
Unfortunately, brought back about 4 pounds of weight... so! I need to kick into gear on keeping calories down and working out! Pray everyone had an enjoyable holiday and have a happy 2020!
Remember the weight loss goal we all have; is to feel better, and be healthier.. but ... WE WILL ALSO LOOK BETTER TOO! :)
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68,9 kg
Tot nu toe verloren: 10,0 kg.
Nog te gaan: 7,7 kg.
Dieet gevolgd: Slecht.
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261 kcal
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Vet: 13,24g | Eiwit: 12,07g | Kolhy: 20,38g.
Ontbijt: Publix Red Seedless Grapes, Hard-Boiled Egg, Oscar Mayer Turkey Bacon (15g), Coffee with Cream. meer...
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Gewichtstoename van 0,2 kg per week
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