|
Hello everyone, hope you all had a wonderful Christmas and a very amazing new year. I'm finally back and getting into routine. I've had about 5 weeks off and I haven't gained too much but now to reach my goal by March 🎉🎉💪💪
|
86,6 kg
Tot nu toe verloren: 19,5 kg.
Nog te gaan: 17,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1809 kcal
|
Vet: 50,58g | Eiwit: 72,61g | Kolhy: 246,61g.
Ontbijt: Muller Corner Creations, Fibre One Salted Caramel Square. Lunch: Fibre One Salted Caramel Square, Hartley's 10 Cal Strawberry Jelly, Muller Light Raspberry & Cranberry, Tesco Seedless Green Grapes, Heinz Salad Cream 70% Less Fat, Asda Cooked Ham. Diner: Quorn Pieces, Asda Free Range Egg Noodles, Asda Rainbow Vegetable Stir Fry, Asda Black Bean Stir Fry Sauce. Snacks/Andere: Tesco Mince Pies, Mr Kipling French Fancies, Sainsbury's Melon Medley, Del Monte Melon & Grapes, Fibre One Salted Caramel Square. meer...
|
|
2944 kcal
|
Activiteit:
treadmill walk - 9 minuten, couch to 5k - 30 minuten, Fitbit - 23 uren en 21 minuten. meer...
|
Gewichtstoename van 1,1 kg per week
|