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4 Weeks to half marathon - 5K yesterday, 5 miles today - Friday night was party - too much calories - last night out for a while - need to get serious now.
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73,0 kg
Tot nu toe verloren: 1,5 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: Redelijk Goed.
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1218 kcal
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Vet: 34,83g | Eiwit: 55,46g | Kolhy: 193,70g.
Ontbijt: Activia Fat Free Strawberry Yogurt, Fiber One Bran cereal, Coffee (Brewed From Grounds) , sweet and low, Fat free milk. Lunch: mashed potatoes, naan bread. Diner: parsnip, oil and vinegar, artichoke hearts, chick peas, fresh salmon. meer...
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2253 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 53 minuten, Rusten - 15 uren en 7 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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