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Well damn Christmas and family illness has hit me harder than I thought but you have only failed when you have given up and I haven't done that yet, good luck everyone.
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117,1 kg
Tot nu toe verloren: 27,9 kg.
Nog te gaan: 22,1 kg.
Dieet gevolgd: Redelijk Goed.
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2236 kcal
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Vet: 81,75g | Eiwit: 43,49g | Kolhy: 310,08g.
Ontbijt: Kallo Coconut Milk, Quaker Oat Crisp. Lunch: Asda Gingerbread Man, Naked Cocoa Orange Bar, Apples, White Bread, Sainsbury's Cream of Tomato Soup. Diner: White Flour, Aubergine, Dolmio Original Bolognese Sauce, Onions, Salted Vegetable Oil-Butter Spread Stick, Kallo Coconut Milk, Violife Original Flavour Slices, Aldi Lasagne Sheets, Sunflower Oil. Snacks/Andere: Asda Shortbread Fingers, Flora Light, Hovis Seed Sensations 7 Seeds Bread, Nutella Hazelnut Spread, Aldi Sour Cream & Onion Lentil Curls. meer...
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3283 kcal
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Activiteit:
Bureauwerk - 4 uren, Huishoudelijk Werk - 1 uur, Rusten - 11 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,4 kg per week
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