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I knew before I hoped on the scales Christmas had set me back. Started a new 30 day workout and diet commitment so hopefully see some progress by February.
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79,8 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 16,8 kg.
Dieet gevolgd: Redelijk Goed.
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1493 kcal
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Vet: 52,09g | Eiwit: 39,10g | Kolhy: 211,44g.
Ontbijt: Asda Low Fat Yoghurt, Honey , Flora Light, Toasted White Bread . Lunch: Asda Extra Special Malted Farmhouse Loaf, Co-Op Truly Irresistible Tomato and Lentil Soup. Diner: Noodles, Sainsbury's Oriental Style Vegetable Stir Fry. Snacks/Andere: Cinnamon Danish Pastry , Marks & Spencer Swiss Chocolate Truffle Assortment . meer...
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Gewichtstoename van 1,0 kg per week
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undomesticated_goddess's Gewicht Geschiedenis
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