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I've begun weight training and I wasn't to lose weight also. I am awful with nutrition, hopefully this helps.
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91,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 16,3 kg.
Dieet gevolgd: Redelijk Goed.
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2129 kcal
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Vet: 95,25g | Eiwit: 154,41g | Kolhy: 159,89g.
Ontbijt: Coffee, Hellmann's Real Mayonnaise, Lucerne Large Egg, Cheddar Cheese, Roast Beef, Nature's Own 100% Whole Wheat Bread. Lunch: Great Value Garbanzo Beans, Chicken Thigh, White Rice. Snacks/Andere: Silk Pure Almond Milk - Original, Malt-O-Meal Tootie Fruities, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. meer...
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2641 kcal
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Activiteit:
Cycle - 50 minuten, Slapen - 8 uren, Rusten - 15 uren en 10 minuten. meer...
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