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Well, since "my own diet" is not working (just watching calories)I'm trying Atkins. Just on day 2 of Induction, but thought I need to start weighting in on a regular basis. Not giving up or in on myself !!
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94,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 30,8 kg.
Dieet gevolgd: Redelijk Goed.
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1236 kcal
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Vet: 83,27g | Eiwit: 90,89g | Kolhy: 29,28g.
Ontbijt: Extra Large Grade AA Egg, Finely Shredded Fiesta Blend Cheese. Diner: Salted Sweet Cream Butter Sticks, Less Sodium Soy Sauce, Traditional Half & Half, Sliced Baby Bella Mushrooms, Bacon (Cured, Baked, Cooked), asparagus, beef roast. Snacks/Andere: 2% Milk Extra Sharp Cheddar Cheese, Bacon (Cured, Baked, Cooked) , Dry Roasted Almonds (with Salt Added), Spinach, maya kaimal madras curry, Sweet Red Peppers (Solids and Liquids, Canned), Day Break Strawberry Banana Shake. meer...
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2556 kcal
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Activiteit:
Winkelen - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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