|
My monthly weigh in! I'm a lot smaller, so let's see what the data says. Whether or not I lost any weight, I am fitter. My clothes fit and look better, and I am slimming down considerable. There is definitely some body re-compositioning going on.
So, my monthly numbers:
Last month:
December 2019
Weight 143.5 lbs
Body Fat 38%
This month:
January 2020
Weight 144.5 lbs
Body Fat 35%
Yes!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
My body fat percentage has gone down SUBSTANTIALLY! You know that 1 pound gain is muscle. Nice!!! Also, I am losing inches. I lost 1 inch on my waist and am down to 32 inches. I also lost 2 inches on my hips and am down to 39 inches. Whoopdidoooo!!!!
Phenomenal news. What a great way to start the new year! I'll celebrate by hitting the gym before breaking my fast. Yay!!!
|
65,5 kg
Tot nu toe verloren: 37,4 kg.
Nog te gaan: 7,9 kg.
Dieet gevolgd: Redelijk Goed.
|
Gewichtstoename van 0,1 kg per week
|
 Reacties
That is wonderful!! Good for you! Your hard work is paying off!!! 😁
05 jan 20 door lid: melissatwa
|
Thanks, melissatwa! It is definitely paying off. :D
|
Get it friend 💪💜💚 nice NSVS
05 jan 20 door lid: jcmama777
|
Yep, go for the < bf%, being smaller, clothes fitting better, slimming down and being fitter. Happy New Year, non scale victories, carry on :)
05 jan 20 door lid: rgaDawg
|
.. but, I'll ad you certainly get an atta' girl on the scale, I just looked at your overall loss, 82 - nice job, indeed.
05 jan 20 door lid: rgaDawg
|
It is a great way to start the New year! Happy New Year and to success!
05 jan 20 door lid: Ireland-83
|
You have much to be proud of, congratulations and keep up the good work!
05 jan 20 door lid: shirfleur 1
|
excellent way to start the year!👍💪
05 jan 20 door lid: ripsic
|
@rgaDawg: 82 and counting! 🤞🏼🤞🏼🤞🏼
|
|
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Diea's Gewicht Geschiedenis
|