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A waist measurement is taken around your belly button right? I'm pretty sure that is where I've been measuring from all this time... Week 1 Measurements:Tuesday, January 1st, 2013Weight: 105.4 lbs Chest: 30.5" Waist: 30" Hips: 34" Week 3 Measurements:Friday, January 18th, 2013Weight: 102.8 lbs Chest: 30.5" Waist: 28.5" Hips: 33.5" Week 6 Measurements:Friday, February, 8th 2013Weight: 103.4 lbs Chest: 30.5" Waist: 30" Hips: 33.5" Week 10 Measurements:Sunday, March, 10th 2013Weight: 102.6 lbs Chest: 30.5" Waist: 29.5" Hips: 33.25" As of today I am the lowest weight wise, but not waist wise? Interesting. I wish I was taking pictures along the way so I could look back and see if I was bloated (or maybe gained some muscles?! -doubt it). I have a feeling that eating at Cook-Out last night wasn't too great for my tummy, but it was mighty tasty! And I stayed close to my RDI, so the type of food shouldn't matter right? ^_^;; Yeah, I know better...
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46,5 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 0,3 kg.
Dieet gevolgd: Redelijk Goed.
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1700 kcal
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Vet: 50,40g | Eiwit: 123,45g | Kolhy: 178,17g.
Ontbijt: Light Fat Free Yogurt - Strawberry Banana, Organic French Almond Vanilla Granola (25g), Glucosamine , Fish Oil, field of grains toasted wheat germ, Green Tea, Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Greek Yogurt - Plain (Dannon), Hamburger Dill Chips, White Albacore Tuna in Water, Spinach and Herbs Flour Tortillas, Chunky Salsa (Mild). Diner: Total 0% Greek Yogurt, Chicken Breast (Skin Not Eaten), Chunky Salsa (Mild), Steamfresh Asparagus, Gold & White Corn & Baby Carrots. Snacks/Andere: Nonfat Smart Pop Butter Popcorn Mini Bags, Light Fat Free Yogurt - Blackberry, Toasteds Buttercrisp, 100% White Corn Bite Size Tortilla Chips, Planters Mixed Nuts. meer...
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1765 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 1 uur, Rusten - 12 uren en 46 minuten, Slapen - 5 uren en 30 minuten, Fitness (Minder Belastende Oefeningen) - 5 minuten, Zitten - 1 uur, Huishoudelijk Werk - 3 uren, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 39 minuten. meer...
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Gewichtstoename van 1,9 kg per week
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 Reacties
So long as it's a consistent measurement in the same place I don't think it matters. As for the cook out. If you enjoyed it and kept control then it's fine. :)
10 mrt 13 door lid: riocaz
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Find your natural waist. An easy way to do this is to stand in front of the mirror and bend at your side. The crease that forms indicates your natural waistline, directly above the belly button and below the ribcage. Your waist measurement could go up and down based on bloat/water weight. So if you see it go up one week and you have been on plan, you know it will be bloat. Your doing great!!!
10 mrt 13 door lid: Suzi161
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Your hips keep getting smaller so that is great! Plus your chest isn't shrinking so it sounds like a win!
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Thanks for the support everyone!
12 mrt 13 door lid: The Blue Box
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