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Back to my morning weigh-in routine. Because of jet lag, I wasn't really hungry when I got up this morning, but I ate anyway.
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83,8 kg
Tot nu toe verloren: 12,3 kg.
Nog te gaan: 15,8 kg.
Dieet gevolgd: Redelijk Goed.
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777 kcal
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Vet: 26,43g | Eiwit: 46,46g | Kolhy: 91,60g.
Ontbijt: cranberry green tea, apple, raisins, oatmeal. Lunch: corn, chicken breast, honey mustard dressing, egg, cheddar cheese, bacon, iceberg lettuce. Snacks/Andere: special k bar. meer...
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Gewichtstoename van 1,3 kg per week
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