poyang11's Logboek, 06 jan 20

After workout weight.
Beginning Pre-Season Phase on Wednesday.
Did not up kCal to 4000.
Only increased by 200-250kCal.

65,2 kg Tot nu toe verloren: 7,8 kg.    Nog te gaan: 0 kg.    Dieet gevolgd: Redelijk Goed.

---

3612 kcal

Vet: 82,16g | Eiwit: 151,42g | Kolhy: 584,12g.   Ontbijt: Kellogg's Protein Crunchy Multigrain Clusters, Kellogg's Edge with Protein, Muscle Pharm Combat Powder, Great Value Quick Oats, Mammoth Mass Gainer, Mammoth Mass Gainer. Lunch: McDonald's Muffin - Fruit & Fibre, Gala Apples, Egg, Compliments Tomato Ketchup, White Rice (Long-Grain, Cooked). Diner: Yves Veggie Cuisine Jumbo Veggie Dogs, McDonald's Side Caesar Salad, Kraft Asiago Caesar Dressing, No Name Pasta Sauce with Mushrooms, President's Choice Blue Menu Whole Grain Macaroni. meer...