|
Felt great yesterday. Actually, I've been feeling great the last few days and my energy level is good too. I'm not sure why as I haven't been restricting my calories. We've had a lot of rich holiday leftovers in the fridge, so I've been acting like a human garbage disposal instead of letting food go bad. It's about gone though, and salads are sounding good. I don't know why, but I'm obsessing over radishes now.
|
87,6 kg
Tot nu toe verloren: 8,5 kg.
Nog te gaan: 19,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1336 kcal
|
Vet: 48,51g | Eiwit: 74,91g | Kolhy: 159,46g.
Ontbijt: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Lasagna with Meat. Diner: White Rice (Short-Grain, Cooked), Chicken Stir Fry. Snacks/Andere: Danish Pastry. meer...
|
Gewichtsafname van 1,3 kg per week
|