lindamay123's Logboek, 07 jan 20

lindamay123's Profiel | < Vorige Invoer |Volgende Vermelding >

well it's weigh day for me tomorrow 😯. it's doubtful that I've lost to be honest but I can always hope !! still it's the 1st weigh in of 2020 so even if I've gained it's onwards and upwards from here on in. keep it up everyone, you're doing a great job 😁😁

75,3 kg Tot nu toe verloren: 14,1 kg. Nog te gaan: 5,4 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 07 januari 2020:

395 kcal

Vet: 11,20g | Eiwit: 20,10g | Kolhy: 47,60g. Lunch: Tesco Healthy Living King Prawns with Japanese Black Rice. meer...

gewichtsbehoud

5 Ondersteuners Ondersteun

Reacties

Just use it as a guideline. Your more than a number on a set off scales. I preferred to use a tape measure and only weigh once a month. Everybody’s different though. Good luck with the weigh-in 👍

08 jan 20 door lid: mrgscott3

Thank you ♥️

08 jan 20 door lid: lindamay123


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