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Slowly dropping down. I have a goal to drop 27 more pounds by May 4th. The journey continues 💪🏼🤙🙏🏼
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89,2 kg
Tot nu toe verloren: 19,6 kg.
Nog te gaan: 16,6 kg.
Dieet gevolgd: Redelijk Goed.
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2108 kcal
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Vet: 79,76g | Eiwit: 170,12g | Kolhy: 187,01g.
Ontbijt: Mushrooms, Sweet Onions, Brown Sugar, Bob's Red Mill Rolled Oats, So Delicious Coconut Milk, Almonds, Egg White. Lunch: Radish, Red Cabbage, Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Organic Baby Spinach, Organic Spring Mix, La Grille Signature Steakhouse, Light Ranch Dressing. Diner: Chicken Breast (Skin Eaten), Quinoa (Cooked), Cooked Broccoli (from Fresh), Progressive Omegessential, Pickled Beets. Snacks/Andere: SoLo Dark Chocolate Coconut Mint, Three Berry Blend, Organic Chia Seed, Bananas, Gala Apples, Coconut Milk, Fat Free Cottage Cheese, Genuine Health Fermented Vegan Protien. meer...
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3045 kcal
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Activiteit:
Bikram Yoga - 1 uur, Rusten - 6 uren en 39 minuten, Slapen - 8 uren, High Intensity Interval Training (HIIT) - 21 minuten, Bureauwerk - 6 uren, Autorijden - 2 uren. meer...
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Gewichtsafname van 0,8 kg per week
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