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Lost 2.3kg in 5 days. Its a good start to get back to my normal weight BUT getting family over for a week..so my weight will be wishy washy. The actual healthy and daily gym starts on the 15th of Jan. Whoopy, excited times ahead!!💪🏻🍏🥒🍎🥦🚴🏼♀️
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50,3 kg
Tot nu toe verloren: 3,9 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: Redelijk Goed.
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1220 kcal
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Vet: 68,83g | Eiwit: 61,09g | Kolhy: 45,11g.
Ontbijt: Almonds , Blueberries , Apricots , Sugar, Coffee with Milk. Lunch: PnP Butternut, Cooked Spinach (from Fresh, Fat Added in Cooking), Tenderloin Pork. Diner: Pork Spareribs (Whole) , Spur Steak Ranches Nachos Mexicana, Sauvignon Blanc Wine . meer...
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Gewichtsafname van 1,9 kg per week
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