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We've decided to do a 30 day fitness challenges that includes squats, lunges, push-ups and planks (because I hate crunches). We're on day 2.
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80,3 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 16,8 kg.
Dieet gevolgd: Redelijk Goed.
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1583 kcal
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Vet: 97,55g | Eiwit: 77,75g | Kolhy: 124,29g.
Ontbijt: Bananas, Jones Dairy Farm Fully Cooked Sausage Links, International Delight French Vanilla Coffee Creamer, Fried Egg, Schmidt 647 Italian Bread, Butter. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, Peter Pan Simply Ground Honey Roast, Bananas, Ole Extreme Wellness High Fiber Low Carb Tortillas. Diner: Kirkland Signature Boneless Skinless Chicken Thighs, Keto coconut curry, Brown Rice, Cauliflower Rice. Snacks/Andere: Nature's Garden Keto Snack Mix. meer...
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Gewichtsafname van 3,2 kg per week
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