|
Enjoyed zumba yesterday. Later, on my way to the bank, I stopped to help a small dog on the loose trotting down our street. I tried to reach for his tag and he bit the crap out of me, but I was able to keep him corralled until a neighbor came out who knew where he belonged. It was his ex-wife's dog who lives 2 doors down from him. He was not amused. I didn't overeat yesterday, but I did buy a pastry at the Asian food store while looking for tofu for mom. Shouldn't have done that but it was delicious.
|
87,2 kg
Tot nu toe verloren: 9,0 kg.
Nog te gaan: 19,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1970 kcal
|
Vet: 94,42g | Eiwit: 119,57g | Kolhy: 168,57g.
Ontbijt: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lunch: Trader Joe's English Coastal Cheddar Cheese, Ken's Steak House Lite Raspberry Pomegranate Dressing, Publix Ground Chuck 80/20, Cherry Tomatoes, Strawberries, Radishes, Mixed Salad Greens. Diner: Cooked Green Peas (from Fresh, Fat Not Added in Cooking), White Rice (Short-Grain, Cooked), Costco Rotisserie Chicken. Snacks/Andere: Whole Foods Market Whole Foods Mini Oatmeal Raisin Cookie (Vegan), Sartori Merlot Bellavitano Cheese, Grapes, Yasso Frozen Greek Yogurt - Pistachio Brittle, Kroger Banana Nut Bread. meer...
|
Gewichtsafname van 3,2 kg per week
|