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Le sigh. This has got to be steroids. Being active, following my AIP diet, watching caloric intake. Such a bummer.
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78,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 6,8 kg.
Dieet gevolgd: Redelijk Goed.
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1428 kcal
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Vet: 51,26g | Eiwit: 34,53g | Kolhy: 211,56g.
Ontbijt: Coffee with Cream, St. Dalfour Thick Apricot 100% Fruit Spread, Almond Butter, Udi's Gluten Free Whole Grain Bread. Lunch: Chicken Soup. Diner: Spinach , Tasty Bite Jasmine Rice, Henry & Lisa's Wild Alaskan Salmon Burger. Snacks/Andere: So Delicious Coconut Milk Yogurt - Unsweetened Vanilla, St. Dalfour Black Cherry Spread, Bob's Red Mill Unsweetened Flaked Coconut, Navitas Naturals Cacao Powder, Carrots, Pure Organic Layered Fruit Bar, Luna & Larry's Coconut Bliss Salted Caramel & Chocolate, Apples. meer...
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Gewichtstoename van 1,0 kg per week
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