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All things considered, I'm quite pleased with this weigh-in! I suppose we all need to get back into the swing of things after the holidays... or maybe that's just me.
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98,6 kg
Tot nu toe verloren: 20,0 kg.
Nog te gaan: 30,6 kg.
Dieet gevolgd: Redelijk Goed.
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1287 kcal
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Vet: 45,14g | Eiwit: 119,34g | Kolhy: 120,50g.
Ontbijt: Core Power Elite Chocolate Protein Shake, Splenda No Calorie Sweetener Packets, Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Smart Ones Smart Creations Creamy Basil Chicken with Broccoli, Babybel Mini Original Cheese & Crackers. Diner: Schmidt 647 Italian Bread, Lucerne Large Egg, Clif Bar Granola, Dannon All Natural Nonfat Plain Yogurt. Snacks/Andere: Quest Cookies & Cream Protein Bar, Splenda No Calorie Sweetener Packets, Yogi Green Tea Kombucha, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Lucerne Half & Half. meer...
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3978 kcal
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Activiteit:
Afwassen - 15 minuten, Douchen - 20 minuten, Werken - 7 uren, Wandelen (Langzaam) - 3 km/h - 12 minuten, Wandelen (Matig) - 5 km/h - 6 minuten, Slapen - 8 uren, Rusten - 2 uren, Lezen - 3 uren, Zitten - 2 uren, Koken - 30 minuten, Fitness (Gewichten) (Matig) - 25 minuten, Wandelen (Stevig) - 5,5 km/h - 12 minuten. meer...
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Gewichtsafname van 0,8 kg per week
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 Reacties
Definitely, not just you. I took a 10 day vacation from my woe and exercise over xMas. It was wonderful, but I am very glad to be back to my regular healthy eating and exercising.
10 jan 20 door lid: rgaDawg
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