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I was so annoyed to have run out of half n half yesterday and had to use 2% milk in my coffee. A friend of mine tried to explain to me why she prefers 1/2 n 1/2 b/c of the impact. I didn't get until finally I did. Now I'm annoyed if I have to go without it. I only need a tablespoon of 1/2 n 1/2 to get the balance I want. It takes 1/4 2% milk to get the balance I want (and it's still not as good as the 1/2 n 1/2). Anyway, so GLAD to have 1/2 n 1/2 today!
It's these little things that make me realize how much I have to be happy and grateful for.
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68,9 kg
Tot nu toe verloren: 1,5 kg.
Nog te gaan: 8,5 kg.
Dieet gevolgd: Redelijk Goed.
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1179 kcal
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Vet: 46,54g | Eiwit: 63,46g | Kolhy: 83,03g.
Ontbijt: RxBar Kids Chocolate Chip, tasting solution, Nature Made Multi Prenatal, Water, Kind caramel almond & sea salt mini bar, Publix Lemon Lime Seltzer Water, Cream (Half & Half), Sugar, Coffee. Lunch: World Table Ultimate Sicilian Pizza. Diner: Morton Salt, Kretschmar London Broil. Snacks/Andere: ARS, Emerald Natural Walnuts & Almonds 100 Calorie Pack. meer...
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1680 kcal
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Activiteit:
Zitten - 5 minuten, Rusten - 15 uren en 55 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,3 kg per week
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