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In the night I was 87.4, but 87.7 in the morning.
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87,7 kg
Tot nu toe verloren: 1,3 kg.
Nog te gaan: 9,7 kg.
Dieet gevolgd: Redelijk Goed.
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1097 kcal
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Vet: 34,23g | Eiwit: 80,33g | Kolhy: 119,33g.
Ontbijt: Vitasoy Soy Milky Regular, Instant Coffee (Dry Powder), Macro Nutritional Yeast Flakes, Chobani Plain Whole Milk Greek Yogurt, Mangos . Lunch: Arnott's Vita-Weat, Vitasoy Soy Milky Lite, Coffee (Instant Powder) , Mars Promite, Arnott's Cruskits Original, Coles Red Salmon. Diner: Tea with Milk, Mangos , John West Red Salmon , Cooked Octopus, Cucumber (with Peel) , Red Onions, Tomatoes, Red Hot Chilli Peppers . Snacks/Andere: Mars Promite, Arnott's Vita-Weat, Mangos . meer...
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2652 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 4,9 kg per week
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