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Good Morning FSers!!
WEll, I stayed the same. I am starting the challenge today and I must get my mojo going now!! I am back in the habit of recording food again. I need to get serious this week! I am going to go through the steps of this challenge and get started!
I am heading to Curves this AM as soon as I send the kiddos off to school.
I hope you all have a lovely day. GO SANTAS HELPERS!!!
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69,0 kg
Tot nu toe verloren: 8,5 kg.
Nog te gaan: 7,8 kg.
Dieet gevolgd: Redelijk Goed.
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1232 kcal
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Vet: 40,54g | Eiwit: 55,39g | Kolhy: 173,86g.
Ontbijt: skim milk, south beach cereal. Lunch: Fat Free Honey Mustard Salad Dressing, Carmel Apples, Cheddar Cheese , ham, lettuce. Diner: healthy harvest whole wheat pasta, Fat Free Honey Mustard Salad Dressing, cheddar cheese, lettuce, parmesan cheese, ground beef, bread crumbs, spaghetti sauce, egg substitute. Snacks/Andere: rolos, josephs pita, hummus. meer...
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2153 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 30 minuten, Fitnessapparaat (Snel) - 30 minuten, Rusten - 15 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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