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back up a pound, but think its just from doing all the weights and the nightly workouts thats ive been gettin from tossin the wood chunks...
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129,7 kg
Tot nu toe verloren: 9,5 kg.
Nog te gaan: 5,0 kg.
Dieet gevolgd: Redelijk Goed.
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1407 kcal
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Vet: 41,43g | Eiwit: 184,48g | Kolhy: 72,62g.
Ontbijt: pro complex protein shake, skim milk, chicken breast, cheerios, water. Lunch: sliced carrots, Chunk Light Tuna in Water (50% Less Sodium). Diner: chicken patty, country crossings singles swiss, 100% Whole Wheat Bread, water. Snacks/Andere: pro complex protein shake, skim milk, Gela Delight gelatin dessert(jello). meer...
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5088 kcal
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Activiteit:
Dansen (Hoog Tempo, Aerobic) - 1 uur, Wandelen (Matig) - 5 km/h - 1 uur en 30 minuten, weight training - 30 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 10 minuten, ab crunches - 30 minuten, Slapen - 8 uren en 5 minuten, Rusten - 12 uren en 15 minuten. meer...
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Gewichtstoename van 1,6 kg per week
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