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Getting my cardio in, about 20 minutes a day to try and help jump start my metabolism! Lifting is going well, but that is because I love it. i want to be tighter and maintain my strength. So far it is working!
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74,8 kg
Tot nu toe verloren: 11,3 kg.
Nog te gaan: 6,8 kg.
Dieet gevolgd: Redelijk Goed.
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1845 kcal
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Vet: 91,06g | Eiwit: 133,18g | Kolhy: 148,53g.
Ontbijt: Sam's Choice Nature Trail Mix, Isopure Whey Protein Isolate, Full Circle Organic Steel Cut Oats, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Fresh Selections Asian Style Chopped Salad Kit, Salmon, Kroger Stir Fry Kit - Coconut Curry, Pistachio Nuts. Diner: Dry Roasted Pistachio Nuts (with Salt Added) , Fresh Selections Asian Style Chopped Salad Kit, Morningstar Farms Veggie Meal Starters Grillers Crumbles. meer...
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Gewichtsafname van 0,5 kg per week
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